Eat Walnut and Safe Your Self from Diabetes

American health experts said that by taking 56 gram walnut for at least 6 month make your blood vessels better and make you safe from other many disease.

Eat Walnut and Safe Your Self from Diabetes

American experts also said that reason of diabetes type II is shrinking blood vessels by this shrink age human body is unable to make hormones walnut having a large amount of fatty acids and vitamin E plus foliate. The interesting thing is that walnuts do not cause fatness while having a huge amount of calories in it.

According to the famous professor of Peel University in America walnut has positive effects for human health mostly for the heart disease. For the study of this purpose expert took male and females under the age of 25 to 75. These have advised to eat walnut for 6 month after two months. After 6 month They give break of 3 month while second group regularly eat walnut these all people have many disease like diabetes, more weight, high blood pressures, cholesterol and high sugar level in blood.

After this study experiment when the medical reports came they have much are from heart disease cholesterol, blood sugar and other diseases were recovered.

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4 Meal to Get Active and Sharp Mind

4 Meal to Get Active and Sharp Mind
According to doctors first meal is breakfast and green vegetables and fruits can make you active and fresh.

Every morning we get up with alarm and get busy in routine life but whole day work demand concentration from us.

According to the experts if you take some foods on daily basis it will make you active and fresh. But as compare to coffee and tea it is more effective and better.

Remember that if you have active mind it doesn’t mean that you keep awake. Although it’s mean that your mind memory should be also good and your power of taking decisions should be good.

Apple: Apple has many fibers and sugar. Apple get dissolved in your body and releases glucose that’s help your mind to be healthy. It is proved in research that apple has an important element that reduces the swelling of brain tissue.

Daily use of apple makes neurotransmitter healthy and reduces Elsmere.

evakedo: evakedo is now available all famous stores in Pakistan. But it is imported from other countries. It has many fibers that increase the work and ability of brain. Special fats of its make brain organs healthy and active.

Green leaves vegetables: Dark green leaves vegetables produces sharpness of mind. It has folic acid and vitamins B9 in a very large number. The lack of it in a body can causes depression. Because its effect on chemical balance in body.

Breakfast: Yes breakfast is the first step to get sharp minds even porridge or rougher or egg the use of these things in breakfast can improve your shot time memory. Those people who take these things in breakfast show good improvement in exams.
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Look More Beautiful and Gorgeous on the EID

Every women wants to look beautiful in all time but special on every event this wish become so strong women makes every hard effort to look beautiful but it’s not possible to look so fair in one day. You have to make preparation before some days. If you want to look beautiful on this Eid use this tips and look fair in one week.

Look More Beautiful and Gorgeous On the EID

Dark spots damage beauty and attraction of face for dark spots take mango and jambolan’s seeds and make its paste in water and apply this paste on face.

For long time shinning hairs use tea water on hairs. It will make your hairy long and shinning.

For Beautiful and attractive face take ¼ litter of milk and one spoon lemon juice mix it in milk. Apply this solution on face in night and wash with light wan water in morning.
Make dark lips pinkish and for dry and rough lips take termid, mix it in one table spone lemon juice and mix it in apply 2-3 time in a day ilk on your lips.
For dark lips take coconut oil net mix with lemon juice and apply this on your lips many times in a day.

For dark circles make chart of one banana one papaya and one guava and apply daily on your eyes.

Some women have dark skin color and want to get rid take kalonji and mix it in milk and grind it.  Before    sleeping massage with this mixture on your face. In the morning wash your face with any good quality soap.
Some ladies have bad body fragrance which is unbearable for hear Sitting person. For good body fragrance take grapes water and mix it with rose water and for one month messages it on body.

For unhealthy Nails:-
For this purpose take one glass on warn water and 1 spoon of olive oil and 1 spoon of lemon juice mix it in water and take this solution for one week.

Usually hina has its own red color but to make it more dark color taka potato and boil it in water. And use this water while mixing melved after applying this mehndi color would be dark. 
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Six Effective Easy Tips to Lose Weight in Office

Most of people say that to sit long time is the main reason of fitness.  While the type of working of many people is like that they do not move even they can walk in their office, they have to sit all the time. Because of that their fitness but now office workers can also lose their fatness by six simple methods.

Six Effective Easy Tips to Lose Weight in Office

Green Tea:
Office workers should not take tea or coffee in their office timing. They should use green tea instead of them. Green tea is too much beneficial for weight lose and also helpful to remove thirst from four body.

Potato:
Potato is just not part of our food although it is most partout dish of many people. But lots of people do not have any idea about the good and bad effect of it. It’s a fact that potato increases the weight while in other way steam potato is helpful to lose fatness. According to food experts steam potato have less calories and fat than fried potatoes. Because of that it is much beneficial for health.

Light Movement in Office:-
During office work lighten sit and up on from your seats and some walk in office yard is also effective to lose calories in your body. It also helps to flow the blood in your body that is also good to get slim.

Laughing a Lot:
According to experts laughing a lot is also little bit effective to lose the weight. Approximately 15-20 mint laughing duration can burn 40 calories from this act you can lose extra fatness from your body and can increase the act of metabolism.

Light Exercise:
In office time light exercise is also helpful to lose extra weight. Due to this act flexibility produce in a body. While it stops to store fatness in body.

Careful Diet:
Take light meat in office. The best light meal is popcorn. Popcorn is enough meal for long time. It helps to lose weight.



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Branched Cauliflower Helped to Control Diabetes

There are many advantages of Branched Cauliflower. This is now in from that branched cauliflower helped to control the sugar level.

Diabetes


Experts said that branched cauliflower has many more advantages which will be known by the time but at this time experts told that while drinking its juice you can control diabetes type two. According to the experts branched cauliflower having “Salphorafin” which is phyto chemical this chemical help to decrease hat sugar level in blood.

This observation took place by Lewind University’s professor and rosersngreent they said that branched cauliflower is the best cure of diabetes.

They drink 97 fat people shake of branched cauliflower regularly for 12 week. They observed their sugar level much decrease perhaps simple cauliflower has less “Salphorafin” but branched cauliflower has much more phyto-chemical. Help in heart disease, cancer and blood pressure patients. This is the major reason that branched cauliflower is top of the super-food.


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