September and Stress: 5 Reasons to Feel It

September and stress are two words that go hand in hand, since not only the post-vaccination syndrome manifests itself in these days.

5 Reasons to Feel It

September is a month in which stress treatments grow above 30% due to the sudden change of habits and incorporation into routines marked by the short time available.

First, the return to work implies a change in the rhythms of physical and mental activity. The time of arrival, accumulated tasks and moving from one state of tranquility to another of excitement in a short time implies the presence of stressful situations that extend over a certain period of time.

The return to school for children. In homes with school-age children and working parents, in particular, combining the schedules of all can be complex and stressful. Even more so when it comes to hourly freedom and completely different customs. This is also September and stress.

Another of the things that accelerate the appearance of stress in this month of September is related to the habits related to rest. During the first few weeks, the insomnia appears in a habitual way since the organism follows the routines that were taking place during the summer and vacations. Lying later and getting up without an hour is not compatible with the work schedule and home that we face with the return vacation.

Concern about food is a potential focus for stress. More and more people are imposing a strict diet after the holiday period because of the weight gain that occurs during rest. Far from being a goal on which to work quietly, excessive zeal for losing weight quickly can lead to stressful situations.

Finally, the economic aspect is a stress point for many families who see September worse than a January cost since school books, uniforms, clothing needs for the new course and the payment of extracurricular activities or childcare are expenses that worry and distress. Not all families get resources easily and are a source of more stress.

5 Useful Tips to Control High Blood Pressure Naturally

let's forget the burden with hypertension ... Why? For several reasons:

Unfortunately it is one of the symptoms we are seeing most often in our clients, in most cases as a result of excessive stress.

Blood Pressure

Because it is invisible, in fact sometimes hypertension is named as "the silent killer" ... many times we do not control ourselves and even we do not know that we have hypertension.

Because it is behind a large number of increasingly serious serious problems such as fatal heart disease, stroke or heart failure.

Nascia belongs to the Spanish Society of Hypertension and we always try to support and encourage everything that serves to give more diffusion to the control of this variable so important for our health.

We have specific programs of stress and anxiety control that are also very effective in controlling hypertension.

Based on the results of a survey conducted by the American Heart Association (AHA), at least one in three people are said to suffer from hypertension or high blood pressure. Although medications are available for treatment, physicians always recommend the use of natural techniques to control it. Most people have managed to control hypertension by adopting a disciplined lifestyle.

The main causes: age, genetic factors, poor diet and especially stress and lifestyle. As you can see, some more controllable than others.

How to control it naturally:

1) Healthy Routine: Patients should analyze their daily routine, work environment and general environment, personal, social and family. Make small changes in your schedule in order to put things in order and organize and control you better. Before opting for self-healing measures, it is advisable to consult a specialist who can guide you through the process.

2) Stress management: Very important. Try to ease the tension. When you are upset, your body tends to produce adrenaline, a hormone that speeds up the heartbeat, increases muscle tension and contracts blood vessels. Do you know what "stress alerts" are? If these conditions overflow, you will experience high blood pressure. You can relieve this tension by practicing exercises to control stress, breathing, muscle relaxation and frequent walks. Sleeping well or giving a massage also helps.

3) Balanced Diet: Diet plays an important role in shaping your health. Hypertensive people should follow a strict diet without salt (rather, without sodium). Daily sodium intake should be less than 1,500 mg. Include in your meals fresh and unprocessed foods such as green leafy vegetables, citrus fruits, whole grains, sprouts, nuts, legumes and cold water fish such as salmon and tuna. Everything should be cooked in olive oil as it is a low-fat medium. Avoid caffeine, excess sugars, fast foods, animal fats, soy sauce, cheese and other such things that have high amounts of calories.

4) Use supplements and herbs: Calcium, vitamin C, magnesium and potassium are essential nutrients for the body. We can obtain them through elements such as garlic, flax seeds, mistletoe, etc. There is a wide range of products in herbalists indicated to control blood pressure.

5) Maintain regular physical activity: When the body participates in physical activities, your heart will have less effort to pump blood and its walls will be strengthened. Otherwise, ie inactivity, blood pressure in the arteries will decrease and sudden activity will increase the pressure by ten. So you must keep a steady pace. Obese people can perform activities such as jogging, swimming, walking, climbing stairs and walking with pets.

If you follow these tips on a regular basis, it will be easy for you to control your high blood pressure, naturally, without wasting time, money and without much effort.


How to Stress Management: Relaxing Your Mind and Body

Stress affects the body and the care of the skin. It also produces a physical and psychological effect, and for many people, retaking their commitments is a major challenge.

Relaxing Your Mind and Body with Simple Way

There are many factors that increase the risk of stress: conciliation difficulties, precarious employment conditions, negative working climate, lack of external motivation, worker burned by routine employment, long hours of work at home, stress technological ... Learning to relax is a necessary routine of healthy well-being.

Here are ideas to learn how to get it.

Paint mandalas
Through the color therapy gives shape to your creativity of painting mandalas. Thus you can evade your mind from worries and concentrate on the present through the technique of color. In addition, you can give your mandala an ornamental value by placing it somewhere visible for decoration.

Riding a bicycle
Traffic jams are also a common cause of stress. However, when cycling you experience the pleasant emotions of a habit that may very well remind you of your childhood. Perform physical exercise and put into practice the ecological conscience that not only cares for the planet, but also, you.

Pleasant reading
Fall is a good time to resume the habit of going to the library. If you need extra motivation to make room for reading, then look for a Reading Club. This way, each month you will read a new book and share your impressions with your classmates.

Forest bath
This Japanese technique consists of walking through a natural environment putting a conscious attention to the information received through the senses. Appreciate the nuances of color, listen to the sound of the countryside, feel the air brush your cheeks, appreciate the scent of flowers, caress the trunk of trees and feel life. Contact with nature is very relaxing because it allows you to focus on the present.

Find time for yourself
It is very possible that you have many occupations to attend to every day, but never forget you. Find a moment of the day to connect with you, to focus on you and your thoughts. For example, you can find a few minutes to write a diary focused on writing thoughts and ideas of happiness. Try to focus on the positive side of things.

A relaxing bath

This is one of the techniques most enjoyed. If you enjoy your bathroom at the end of the day you can relax without the hustle of first thing in the morning to go to work. A relaxing bath at the end of the day allows you to disconnect from work stress, to pamper your skin with appropriate products, to mark a turning point in your agenda to focus from that moment on dismissing the day with a new pace of tranquility and pleasant feelings.


Simple and Effective Secrets for Women Over 40

Winning in years and staying in shape is more than possible. Discover the secrets of your day to day to improve your well-being at 40.

Women Over 40

From the 40's there are certain aspects of our lifestyle that should be reviewed to keep in shape, both physical and emotional because we can not forget that emotions influence our body. Thus, one of the keys lies in the diet. From this age fats tend to be distributed differently, with a tendency to accumulate in the abdominal area, one of the most rebellious body areas. Accumulation of abdominal fat that makes us more prone to suffer some disorders like diabetes or high cholesterol levels. Hence the importance of taking care of the diet and, with it, the weight.

From the age of 40, in the matter of diet, we must take into account another factor no less important, and is that the metabolism slows down, which makes us gain weight more easily, and at the same time lose muscle mass.

Diet & Exercise
It is important to check the diet, avoiding the intake of saturated fats (meat, sausages, industrial pastries ...) and increasing the presence of nutritious and low calorie foods, such as fruits and vegetables. Two essential foods because they provide us with essential nutrients and, at the same time, do not gain weight. It is advisable to substitute whole dairy for skim. What we should not do is to remove them from the diet, because of its calcium content, essential mineral to maintain healthy bones, more vulnerable from 45, age from which they gradually weaken, with increased risk of breakage or osteoporosis, a disease that affects women in particular.

It not only counts on the choice of food, but also how it is prepared. Instead of fried and battered, better prepare steamed food, oven or griddle.

And, of course, exercise is critical to staying in good shape. Choose the discipline you like best and at least put it into practice three times a week. In addition to helping to control weight (reduces abdominal fat), exercise brings benefits to overall health and improves mood. A daily walk of 30 minutes and going up and down stairs are physical activities that require a minimum of effort but that, practiced every day, help reduce fat and volume progressively. It is necessary to gradually increase the duration and intensity and try new disciplines, like to go on a bike or go dancing, for example.

What other suggestions do you give us to have better health and quality of life? Tell us.

How to Improve Fitness in One Month?

If you want to improve the physical condition of the body there are different ways to achieve it in a short time. It is necessary to understand that certain exercises must be done to achieve this.

How To Improve Fitness In One Month?

Experts recommend making some combinations on each exercise and accompanied by a healthy diet that not only notice the change but also potentiate it.

These are the most practical for strengthening the body, burning fats and having form.

1) Jump the rope. It is one of the exercises that help to strengthen the body in a short time. In one minute you can burn 100 calories, can be used as preheating, cardio session to finalize the routines of weights.

2) Squats. It is of the most compounds since it works more muscle zones, helps to tone the legs, buttocks and strengthens the body in general.

3) Push-ups. It has long been considered one of the least favorite by people when they train. There are different types of push-ups that can be done and work the muscles of the arms and shoulders. Professionals recommend incorporating them into the routine, but making sure to do them with the right technique to avoid low back pain and possible injuries.

4) Strides. This exercise offers excellent results due to its nature by isolating the worked leg making the practice become more intense. They can be made with dumbbells, elastic bands, jumping, alternating legs. Professionals advise a minimum of three weekly sessions with four sets of twelve repetitions, one could add some days with weights, jumps to complement the cardiovascular part.

5) Swimming. One of the most complete to gain benefits in a short time, since it strengthens the middle part of the body and uses many muscle groups. It lowers blood pressure, strengthens the heart and improves aerobic capacity.

6) Run. Going to run relieves stress, improves heart health, reduces the risk of depression, lowers body fat, burns lots of calories and improves the perception of each person, develops toned and strong legs, slims quickly. Coaches recommend three weekly sessions and supplemented with other strength exercises with weights.

What other suggestions do you give us to have better health and quality of life? Tell us.
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